*Liza and Jason have been counting down the days to Thanksgiving... to stuffing and dessert! So I took the opportunity to talk to them about how they feel when they eat well. They both acknowledged again that they like how their stomachs feel... but Liza surprised me when she said, "I feel more awake!" Jason admitted that he did as well and we realized that Liza has been waking up a lot easier in the mornings. We used to have to kind of drag her out of bed, but now she just pops up and is ready to go. Or she is already awake when it's time to wake up.
*They seriously can't wait for Thanksgiving dinner!
*I didn't end up having any cheats because I already know the effects of gluten and dairy and just stuck to things that end up being whole30 approved anyways. But Mike, Liza and Jason all enjoyed the full meal and dessert. I thought they were going to lick their dessert plates.
*Mike and Jason claim they felt fine after eating everything. Full, maybe bloated... but overall fine. Liza's stomach got crampy. We'll have to sort that out in the reintroduction and see if it's something specific.
*Liza's feet are bothering her today. Achy and restless feeling. Could it be a result of something she ate last night? Who knows. I do know that when I reintroduced dairy after my last w30 that my legs got really achy. It's a feeling I had been having often, but haven't had since going dairy free. Again.... looking forward to what we learn during the reintroduction.
*While we were grocery shopping, Jason pointed to an eggplant and asked if we could get one. We never cooked one up before. But for 99cents?? Why not! I love that Liza and Jason are more adventurous with food. Trying so many things that they never would have tried before. Asking me to buy things I normally don't by so we can try them. This has been an interesting experience!
*Our town has an awesome Christmas parade, so we spent our evening at that. Last year was the first time we went, but tradition was started. Go to the parade, collect tons of candy, come home, have hot drinks and sort the candy while watching a movie. We had to have hot tea instead of hot chocolate, and they were definitely tempted while playing with their candy. But it's all sorted and hidden with their Halloween candy.
*Is it over yet? I am sooo tired of cooking. And packing difficult to pack lunches. I just want food to be easy again! I want some meals that aren't a lot of work. And I REALLY want someone to come do my dishes for me!!
*I've been unusually tired. That's odd for a w30. I usually sleep really well when I'm eating well, but I think stress is winning this week and keeping me from sleeping well... and causing the exhaustion.
*We are all really wanting some good snacks... like chocolate. Liza and Jason can't wait for dairy reintroduction day because they get ice cream!
*We decided we'll be going a few extra days. I want to do dairy reintroduction on Sunday when we don't have anything else going on. Then legumes mid-week, gluten the following weekend, non-gluten grains mid-week. Then we will be done... just in time for the Christmas parties!
*Mike cooked up the eggplant today... so good! Breaded with almond flour and topped with crushed tomatoes and some seasoning. We had burgers tonight too... no buns. But I found that the eggplant on top of the burger is delicious! I'm so excited to have a new side! Jason and Liza thought it was good too!
*Jason came home from school today, looked at me with his sad face and said, "During Global Learning Lab the teacher made a meal from Brazil (they've been learning about Brazil all quarter) and I couldn't eat it." I asked if it was hard and he said yes. But he loves how strong he feels for sticking to the plan instead of giving in. He's been amazing. I think he has had the most challenges of all of us and he has stayed strong each time!
*Liza faced the same challenge at school... but she remembered that she had an extra Lara Bar in her backpack for occasions like this and was allowed to eat it. Jason was really bummed that he didn't think of that!
*I didn't think it was possible... but I'm getting tired of potatoes. We have potatoes as a side nearly every night. I want rice. Or quinoa. Or something other than potatoes!!!
*Now that the 30 days are officially over we are finding it harder and harder to stay motivated. I sent Mike to TJMaxx to hunt down the last packs of potato chips that fit w30... even though w30 discourages snacking. But all the ingredients are compliant so we ate... or more like devoured the small bag.
*Jason faced another challenge today... a birthday party. Pizza, chips, cake. He told me it was probably the hardest challenge of the whole whole30 for him because they had ice cream cake. But I sent him with some of his own food and when I went back to get him, some of the other moms that were there were telling me how they were encouraging him and surprised at how well he is doing with the diet. Jason is amazing! Liza might have just wanted to skip the party... She went out with Mike this morning and they stopped at the coffee/bake shop so Mike could get a coffee and Liza stayed in the car because she didn't want to have to look at all the yumminess.
Today starts the reintroduction!
I still can't believe we actually did an entire month... and then some! And that we are sticking it out for the reintroduction. Liza and Jason continue to amaze me with their strength. They have passed up birthday treats at school. They have sat by their friends at lunch watching them eat sandwiches and desserts and doritoes, and yet they remained so strong.
I didn't see as much change in Liza's issues as I had hoped for, but that doesn't mean the w30 was a waste.
1. We are more healthy.
2. I lost 5.5 pounds and Mike lost more. (Jerk)
3. We all feel really good.
4. We learned that we CAN say no to foods.
5. We have had great discussions about being healthy.
6. We found new foods that we like.
7. Liza's molluscum is almost all cleared up.
8. Her eczema is looking sooo much better and I hope it continues to heal.
The newest skin issue that started a week before we started the w30... it seemed to just take over her arms mid-way through the w30. It has been a bit discouraging because we were hoping for solutions and instead got a worse rash. But we are going to continue looking for the cause of Liza's skin issues and we won't give up until we find real answers.
I'm so glad we did the w30 as a family. It's been an experience and I wish I would have kept track of how many apples, bananas and potatoes we have gone through! I'm certain it's a ridiculous amount!
On to the reintroduction!