Friday, March 17, 2017

Gym Progress

So about three weeks ago I joined the gym. It feels much longer. Already I love my new daily routine... get the kids on the bus and go to the gym. If for some reason I can't get there in the morning I find that I miss it and make time to go later in the day.

I thought I was going to need someone to tell me what to do so I would stay motivated, but it turns out I'm pretty good at telling myself what to do.

I have a few general goals.

1. Strengthen my body.
I do so much sitting around and I've become quite weak over the years. Already though I can tell that I am getting stronger. I am adding weight when using the machines and will continue to push myself.

2. Flexibility.
Every day I make sure to spend a good amount of time stretching. Three weeks ago I could barely touch my toes when my legs were straight out in front of me, and it hurt to even try. Today I can wrap my fingers around my feet. I like stretching! It's become one of my favorite parts of my day!

3. Endurance.
Every spring when I go back to work I feel like I am going to die on my third trip up the big hill in a day. Lack of strength and endurance. I am determined to have this year be different! Endurance isn't the easiest thing for me to work on. I can't run because I get shin splints within weeks and they get so bad that I can't do anything else. I have also been having issues with my feet. So I'm limited to low impact things. The elliptical and bike are my choices.

4. Pushups.
For some reason pushups have always been an indicator of strength to me. If I can do pushups, I am strong. If I can't do them, I am weak. So three times a week I do pushups, and I add one per week. When I started I could barely do one pushup. Today I can barely do three. :) Next week it will be four.

I'm really glad that I joined the gym. It's been a good thing for me and I'm realizing just how much I actually missed being an active person. I am far too good at sitting around and doing nothing, but now I'm locked in to a 12 month commitment at the gym. I'll be paying... so I better be going!

Now to just get on track with my eating! I'm getting there. Better choices every day. The scale is moving in the right direction and I am feeling good... but I know I can completely sabotage all my efforts with food... and I don't want to do that any more.

So that's my progress report. I'm glad I joined and I have become a regular at the gym.

Sunday, March 5, 2017

Why I Joined the Gym

I've been in a tough place lately.
Worn out.
Almost depressed.
Emotionally exhausted.

I have learned that it is important for me to put things on my calendar that get me out of the house... especially during the winter.

This winter has been extra tough and I knew I needed to make some real changes and add things to my day... daily... or I might just lose my mind.

So I joined the gym.

It's been working out really well! (Considering it's only been a week and a half!) I am a morning person and I am now able to go as soon as the kids get on the bus for school. I'm at the gym by 8am. I love going at this time because I can get in a good workout and still have the entire day left. It's also pretty empty at this time.

I think it was the perfect thing to add to my life. I was feeling quite lazy and weak and wanted to change that. My gym goal is not to lose weight... but to add strength and flexibility. The weight loss will come with changing what I eat.

So I go to the gym. I feel better already... Emotionally better because I am taking care of myself. Physically better because I am challenging my body. I am starting my days right. Getting up and out. Being social. And from there I usually just keep going... working through my to-do list and being productive instead of spending the entire day on the couch in front of whatever Netflix show I'm binging. (Currently Jericho.)

I look forward to my time at the gym.
I'm proud of myself for taking a positive step instead of letting life completely overwhelm me.

I think this new routine might just stick!

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